Plants and Nature Can Improve Your Mental Health

https://www.webmd.com/mental-health/news/20220926/plants-and-nature-can-improve-your-mental-health


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Louisiana college mourns Arlana Miller who left ‘suicide’ note

https://nypost.com/2022/05/06/louisiana-college-mourns-arlana-miller-who-left-suicide-note/


When I read this article about Arlana Miller it broke my heart so young and in so much pain you never know what battle people are fighting so let’s be mindful of how we treat each other.

Mental Health is real if you need to talk to someone a family member friend or a professional do so there’s no need to suffer in silence anymore.

Let’s learn how to be more kind to one another and focus more on protecting our mental health and let’s end all the stigmas about seeking help for yourself.

There’s never anything wrong with taking care of yourself and loving you and don’t let anyone make you feel otherwise my prayers go out to Arlana Miller’s family may she rest in peace.

  • National Suicide Prevention Lifeline (800) 273-8255
  • Mental Health (TMS) Therapy (855) 940-4867
  • SAMHSA’s National Helpline 1(800) 662 4357
  • Military One Source (800) 342-9647
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Black Families Have Inherited Trauma, but We Can Change That

https://www.healthline.com/health/parenting/epigenetics-and-the-black-experience


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CBT Techniques: Tools for Cognitive Behavioral Therapy

https://www.healthline.com/health/cbt-techniques


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Parents: Need a Mental Health Boost? Try These Tips

https://www.healthline.com/health/parenting/ways-parents-can-care-for-their-mental-health


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8 Affordable Therapy Options

https://www.healthline.com/health/therapy-for-every-budget


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Setting boundaries


Setting boundaries for yourself is self-care sticking to them shows grit growth as a person and self-love no one will love you better than you

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Do what is best for you


When it comes to your mental health  everyone has advice but this is your life and you have to do what’s best for you to maintain your inner peace

It doesn’t matter if it’s work-related a relationship that your in or your family if it messes with your mental stability you needs to do what’s necessary to protect yourself and if that means no contact with a person so be it protect your mental health at all costs

Do what is best for you