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Your Anxiety Loves Sugar. Eat These 3 Things Instead

https://www.healthline.com/health/mental-health/how-sugar-harms-mental-health


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12 Best Apps to Keep Your Brain Active

https://www.healthline.com/health/mental-health/apps-to-keep-brain-busy


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goodhealth #health #men #women #healthychoices #nutrition #fitness #exercise #diet #wellness #love #instahealth #mentalhealth #family #healthtips #healthyhappylife #selfcare #realtalkwithmatty #covid19 #fitfam